'When we bring together nature, the breath and healthy nutrition , we bring together the 3 key foundations to optimal wellbeing.'
- Breathing correctly can reverse a number of health conditions ranging from insomnia, anxiety and asthma, to high blood pressure, chronic fatigue and IBS.
- Nutritious well balanced meals can prevent or even reverse a range of illnesses and support immunity.
- Connecting to our natural environment in mindful ways can alleviate stress, anxiety and depression.
These are not miracle cures, these foundations to optimal wellbeing are available to all of us. And I'm very excited to show you the way.
I started my career in 2011 and since then have helped many clients worldwide. While working as a therapist in Asia my passion for Eastern healing methods was ignited. This included Ayurveda, Traditional Chinese Medicine and working with the breath, all of which held wonderful keys to good health.
I now combine Ayurveda, breath work and nutrition when working with clients so that I can give a very personalised set of recommendations suiting a clients' specific needs and goals.
Clients are often surprised how much you can tell about a person's health just by observing their breath, looking at their tongue or skin, or by listening to their pulse or tone of voice.
I specialise in:
- The Buteyko breathing method for disordered breathing patterns, alleviating asthma, COPD, sleep apnea, long Covid and other breath related conditions and diseases
Mental health and anxiety
Insomnia and other sleep disorders
I hold a BSc (Hons) degree in Nutritional Science, I am a qualified Buteyko breathing method instructor and I have undergone additional studies in Ayurveda, Traditional Chinese Medicine, and Shinrin Yoku (forest therapy). I am registered with the professional bodies BANT and the CNHC and I am insured to practice.
It is best to contact me by phone or email. I'm always happy to have a 15 minute chat with you before you decide if you'd like to work with me. I look forward to hearing from you!