'When we bring together nature, the breath and healthy nutrition , we bring together the 3 key foundations to optimal wellbeing.'
I started my career in 2011 and since then have helped many clients worldwide. While working as a nutritional therapist in Asia my passion for Eastern healing methods was ignited. This included Ayurveda, Traditional Chinese Medicine and working with the breath, all of which held wonderful keys to good health. I now combine western and eastern health principles in my work so that I can give a very personalised set of recommendations suiting a clients' specific constitution, needs, likes and health goals.
Clients are often surprised how much you can tell about someone's health just by observing their breath, by looking at their tongue or skin, or simply by listening to the tone of their voice!
I specialise in:
Mental health and anxiety
- The Buteyko breathing method for disordered breathing patterns resulting in asthma, COPD, sleep apnea and other breath related conditions and diseases
- Reconnection with self and nature
I hold a BSc (Hons) degree in Nutritional Science, I am a qualified Buteyko breathing method instructor and have undergone additional studies in Ayurveda, Traditional Chinese Medicine, and Shinrin Yoku (forest therapy). I am registered with the professional bodies BANT and the CNHC and I am insured to practice.
For an easy nutrition start you can read 'Fuel for life' which I co-authored with Bear Grylls - fellow nature lover and adventurer.
It is best to contact me by phone or email. I'm always happy to have a 15 minute chat with you before you decide if you'd like to work with me. I look forward to hearing from you!