Are you looking to improve the health of your employees? Would you like to reduce absenteeism and enhance the overall wellbeing of your team?
Our daily food choices play a large role in making the most of our working day, on a physical and emotional level. The right meals and snacks can enhance our productivity, increase our energy and uplift our mood.
Once we understand how food & drink effects our wellbeing, we can implement simple dietary changes to maximise our potential at work.
Kay's inspiring and often life changing courses will give your employees all the necessary tools to eat well and feel good.
This not only benefits your employees, but in the long term benefits the company as a whole.
Kay's courses can be combined with individual nutritional consultations for the participants, enabling an even more focused approach for the wellbeing of your employees.
Employee health improves
Employee satisfaction improves
Anxiety, stress and tiredness reduce
Company morale enhances
'Kay's sessions have been a fantastic wake up call for the many people in our office dealing with digestive issues and other health conditions.
As a company we have been thinking much more carefully about we eat and make changes to improve our daily lives. Anon, Materialise, Southampton
'Kay is the most amazing nutritional therapist you'll ever meet. She is incredibly humble, and motivated purely by bringing good health, great nutrition and delicious recipes to everyone.'
Bear Grylls - Fuel for Life
An overview of some of the topics covered
Nutrition & Wellbeing
Learn how an unbalanced diet can lead to many types of illnesses and how to reverse this process, reducing absenteeism.
Mental Health at Work & Eating for your body type
Learn how your food choices can affect your mind & mood, at work and at home. Find out about your specific body type and learn which foods support your overall well being.
The Essentials - Fats, Proteins, Carbs & more!
Learn how to differentiate between carbs which fuel and carbs which drain us, the importance of consuming balanced protein sources throughout the working day, and which fats and foods support optimal concentration and brain health
Calories, Specialised Diets, Supplements & Super foods
Get an honest and professional insight into dieting, fasting, omnivorous, vegetarian and vegan diets, super foods and supplements, their advantages and disadvantages. Learn about the pro’s and cons of counting calories and how to eat healthy in an office environment.
The eating rules
Simple, straightforward, down to earth, doable, practical solutions to all our day-to-day eating hurdles, at work and at home. Time to bring all your knowledge into practice!
Kay is very personal, a truly great speaker. Interacted immediately with the group and became quickly one of us.
She speaks naturally and freely and its' really obvious these are subjects so close to her heart and she genuinely wants us to change bad habits, be happier and live longer! Thanks Kay - I've gotten loads from this course
Eva, Materialise, Southampton
A very valuable investment in our team and thoroughly enjoyed by all. Energy levels are definitely up! We are repeating the course for those who did not book on the first course.
M.Gradinger, Gradinger Bürotechnik, Eisenstadt
PLEASE FILL OUT THE CONTACT FORM BELOW OR EMAIL KAY AT OR CALL KAY ON 077 072 40702 FOR MORE INFORMATION