Kay van Beersum - Nutrition & Lifestyle
New course dates & locations to come soon.
COST & BOOKINGS
'Loved all the wonderful advice. You have really given me 'food for thought'. All the information was very eye opening and has made me think very carefully about what I put in my body.'
A.D, Newbury
'I can't tell you how much I've enjoyed coming to your classes. It's been so informative and helpful. I really wish it didn't have to end yet! You are so lovely and a truly gifted lady!'
Anna, Newbury
'I would just like to come and listen to you talk about food & life style choices every week! It keeps me on track. This has been so informative. I have changed my diet and my family's for the better and am experimenting with the recipes given. Many, many thanks!'
Paula, Newbury
Eastern & Western Nutrition & Health Essentials
Become your own health expert on this practical six week course
'This course has been such a great investment in my health Kay! I can't quite believe how much I learnt in such a short space of time. I hope you will run another one soon so I can book my husband on it!
Imogen, Newbury
Topics covered on this course
Nutrition & Disease - The Link
Learn how an unbalanced diet can lead to many types of illnesses and how to reverse this process.
The Essentials - Fats, Proteins, Carbs & more!
Learn which fats are healthy, how to differentiate between good and bad carbs, the importance of proteins and how to get enough of them.
Eating for your body type & the yoga of eating
Find out about your specific body type based on eastern sciences and learn which foods support you best. Learn how food can affect your mind
Calories & Diets - Truths and Myths
Get an honest and professional insight into dieting, fasting, their advantages and disadvantages and the pro’s and cons of counting calories
Specialised Diets
Learn about the health benefits and downsides of omnivorous,
vegetarian and vegan diets
Supplements - do I need them?
Get an honest and professional insight into supplements, their advantages and disadvantages and the pro’s and cons of including them in your daily routine
The eating rules and how to become supermarket savvy?
6 week course UK: £160 or €180
Booking by email - Payment by BACS
Handouts, recipes, snacks & drinks are included in this fee.
Spaces are limited to 20 people and book up fast.
Email kay@kayvanbeersum.com to book
* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY
As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 1 week prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at kay@kayvanbeersum.com. You will have a choice of either transferring to another course at the later date or a refund of £90 will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.
CANCELLATION OF COURSE
Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants, or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.