Delve deep into the world of nutrition, health and the mind
Food is a key part to our survival, yet we are eating with very little consciousness...
In the East Meets West course we'll delve deep into the world of nutrition. We'll touch on our personal relationship with food, the effects of stress on our digestion and how to eat for your specific body type. We'll also look at eating for specific physical symptoms from depression and anxiety, to arthritis and high cholesterol.
A life changing course not to be missed.
This course is suitable for anyone with an interest in enhancing their mind, body, spirit and overall wellbeing.
Minimum 4 maximum 10 per course
Kay van Beersum,
BSc (Hons), CNHC PSA Dipl, SN Dipl
Course includes recipes, snacks & drinks.
The course runs from 10.00 - 16.00 on Saturday + Sunday
How to book:
Please email Kay:
What will I learn on the course
Specialised Diets & Food Intolerances
We will cover the health benefits and downsides of omnivorous,
vegetarian and vegan diets as well as the most common food intolerances.
Eating for your body type
Find out about your specific body type based on eastern sciences and learn which foods support you best
Supplements & Superfoods
Get an honest and professional insight into supplements, superfoods, their advantages and disadvantages and the pro’s and cons including them in your diet
The Yoga of Eating
Learn how our thoughts, actions and mind control the health of our body and the way we digest food
Question & Answers
As we are in small groups there is plenty of time for personal attention and getting many of your questions answered.
FOR THE LATEST COURSE DATES, TIMES, LOCATIONS AND PRICES, PLEASE EMAIL KAY AT
* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY
As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 1 week prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at firstname.lastname@example.org. You will have a choice of either transferring to another course at the later date or a refund will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.
This course is for individuals only. For corporate course options, see the corporate nutrition section
CANCELLATION OF COURSE
Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants (minimum 15), or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.