'Loved all the wonderful advice. You have really given me 'food for thought'. All the information was very eye opening and has made me think very carefully about what I put in my body.'
'I can't tell you how much I've enjoyed coming to your classes. It's been so informative and helpful. I really wish it didn't have to end yet! You are so lovely and a truly gifted lady!'
'I would just like to come and listen to you talk about food & life style choices every week! It keeps me on track. This has been so informative. I have changed my diet and my family's for the better and am experimenting with the recipes given. Many, many thanks!'
Fuel For Life - 6 Week Nutrition Intensive Course
Become your own health expert on this practical six week course
'This course has been such a great investment in my health Kay! I can't quite believe how much I learnt in such a short space of time. I hope you will run another one soon so I can book my husband on it!
Topics covered on this course
Nutrition & Disease - The Link
Learn how an unbalanced diet can lead to many types of physical and mental illnesses and how to reverse this process.
The Essentials - Fats, Proteins, Carbs & more!
Learn which fats are healthy, how to differentiate between good and bad carbs, the importance of proteins and how to get enough of each.
Plant based diets versus meat based diets
Learn about the health differences, benefits and/or pitfalls of omnivorous, vegetarian and vegan diets and how to live a more plant based lifestyle easily
Eating for your body type
Find out about your specific body type based on eastern sciences and learn which foods support you best. Learn how food can affect your mind, your sleep and your mood.
Calories & Diets - Truths and Myths
Get an honest and professional insight into the pro's and cons of fasting, dieting and counting calories
Supplements & superfoods - do I need them?
Get an honest and professional insight into supplements, superfoods, their advantages and disadvantages and the pro’s and cons of including them in your daily routine
The eating rules and how to become supermarket savvy
Learn what really goes on behind the scenes of the food industry and stick to some simple and doable eating and shopping rules to enhance your health for life.
Book your place by:
or calling Kay on 077 072 40702
Recipes, snacks & drinks provided
New Courses starting throughout 2019/2020
FOR THE LATEST COURSE DATES, TIMES, LOCATIONS AND PRICES, PLEASE EMAIL KAY AT
* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY
As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 3 weeks prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at email@example.com. You will have a choice of either transferring to another course at the later date or a refund will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.
This course is for individuals only. For corporate course options, see the corporate nutrition section
CANCELLATION OF COURSE
Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants (minimum 10), or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.