"I had a very powerful session with Kay. She has a profound and beautiful gift."
"At times our own light goes out and is rekindled by the spark from another person."
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Here to help you find your spark back!
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About a decade ago while working as a nutritional therapist and writer I had a burn out. I lost my passion, for work, life and everything. I eventually managed to 'fix' myself physically and mentally, using everything I'd been taught. Keeping my struggles private while putting on a brave face to the outside world. That was not a wise idea.
Because the most important part of the healing journey, the part that eventually got me back my spark, was in opening up to others, receiving help and applying a bunch of very powerful coaching tools. No books, Apps, supplements or food could have provided that level of recovery. Had I known that this was the fastest key to healing I would never have struggled alone for that long.
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I have now made it my mission to help you if you are suffering alone during a burnout. To get you your zest for life and spark back!
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I have worked internationally as a qualified Nutritional Therapist, Ayurvedic Clinician, Buteyko Breathwork Instructor and Intuitive Coach. All these above modalities are a crucial part of the healing journey and I now combine them in my Heart Centred Coaching sessions as needed. I've got you fully covered!
The most important part of the journey though will be the connection between you and me and I very much look forward to meeting you and working with you!
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With Love,
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Kay van Beersum
Intuitive Coach, Nutritional Therapist, Ayurvedic Clinician, Mindfulness Practitioner, Buteyko Breathing method Instructor,
Co-Author of Bear Grylll's Fuel Your Life, BSc (Hons), PSIA, RBBI
Coaching Sessions Explained
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Heart Centred Coaching is an effective way to help you get your spark back. Pulling you out of misery into joy, while unlocking your true potential. During each session, you'll gain powerful insights and practical tools to help you move forward with clarity and confidence. Whether you are recovering from burn out, looking to re-create your life, career, relationship, or health, Heart Based Coaching is here to help you make it happen.
Sessions are designed to help you identify paths that are true for you and unravel blockages and limiting beliefs. Together we create the right structure and environment to get you to torpedo forward. Each session is unique and entirely adjusted to your needs. Sessions can have a physical, mental or spiritual focus and are recorded on request. This allows you to review the material at your own pace. An initial block of three sessions of 1.15h each is the best way to get started.
Burn Out Recovery Program
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Burnouts change the trajectory of your life. Often for good. And often for the good! Every cloud has a silver lining. Yet without support it can take years to recover and find your silver lining. With support you can speed up that time immensely.
Key steps to your recovery:
Physical Health Recovery
Getting your energy back.
Improving digestion and sleep. Self care on all levels.
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Mental Health Recovery
Overcoming depression, anxiety & overwhelm.
Quieting your mind. Increasing confidence.
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Spiritual Recovery
Finding back your passion, spark and discovering your silver lining.
Creating a new way of living that your mind, body and heart love.
The burnout recovery program provides weekly session for 3 months, to help you recover and create the life you want.
Intuitive Readings
If coaching isn't for you but you would still like guidance, I offer individual Intuitive Readings. These are great if you need clarity, be that on your relationship, career, health or general life path. A reading can help you decide where to direct your focus or give you insight on a specific area in your life that is troubling you.
An intuitive reading is a unique and personal experience which can give you profound insights into what is going on for you. Each session is different and whatever decides to come through at that moment in time, is what is most important for you to be aware of. Each reading is approximately 1h and may include coaching tools to help integrate what is coming up and move you forward.
