HOW TO BOOKING:
'Loved all the wonderful advice. You have really given me 'food for thought'. All the information was very eye opening and has made me think very carefully about what I put in my body.'
'I can't tell you how much I've enjoyed coming to your classes. It's been so informative and helpful. I really wish it didn't have to end yet! You are so lovely and a truly gifted lady!'
'I would just like to come and listen to you talk about food & life style choices every week! It keeps me on track. This has been so informative. I have changed my diet and my family's for the better and am experimenting with the recipes given. Many, many thanks!'
Nature, Nutrition & Mental Health - 6 Week Course
Become your own mental health expert on this practical six week course
'This course has been such a great investment in my health Kay! I can't quite believe how much I learnt in such a short space of time. I hope you will run another one soon so I can book my husband on it!
Topics covered on this course
Nutrition & Mental Health - The Link
Learn how an unbalanced diet can contribute to many types of mental health issues such as anxiety and depression.
Learn which foods support our brain function, mood and overall feelings of wellbeing and which foods are detrimental to our mental health.
Eating for your constitutional type
We are all different. What works for one, does not work for the other. Find out about your specific constitutional type based on eastern sciences such as Ayurveda and Traditional Chinese Medicine. Learn which foods can support your body and mind best. This module promises to be full of surprises... :)
Supplements & Super foods - do I need them?
Get an honest and professional insight into supplements, super foods, their advantages and disadvantages in mental health. Learn about the pro’s and cons of including them in your daily routine or combining them with medication.
How to become supermarket savvy
When you feel depressed or anxious, shopping and cooking healthy meals may feel like a real chore. With a few simple and practical tools, this course can help you back on your feet and into the kitchen with more pleasure, ease and purpose.
Trees, plants, shrubs, flowers, seeds & roots
The natural environment around us is incredibly healing. Learn about nature's healing potential and get a brief insight into the abundance of super healthy edibles which are growing right outside your doorstep. This module is sure to get you out of your house and into the green!
Let's get out into nature!
At the end of this course, Kay will take you out into the woods for a taster experience of 'Shinrin-Yoku', the Japanese practice of Forest Bathing. Forest Bathing is scientifically proven to improve mental health and overall wellbeing. During our outing we may also find some edibles along the way!
Book your place by:
or calling Kay on 077 072 40702
Recipes, snacks & drinks provided
Spaces limited to 20 people
FOR THE LATEST COURSE DATES, TIMES, LOCATIONS AND PRICES, PLEASE EMAIL KAY AT
* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY
As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 1 week prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at firstname.lastname@example.org. You will have a choice of either transferring to another course at the later date or a refund will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.
This course is for individuals only. For corporate course options, see the corporate nutrition section
CANCELLATION OF COURSE
Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants (minimum 15), or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.