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13th - 17th May 2022
MindBody Retreat
Disconnect  Breathe  Reconnect

This retreat provides the perfect opportunity for you to leave everything behind and fully focus on renewing yourself. Your health, your body, your mind, your wants, wishes and future goals.

In a small group of max 8 guests and

under the guidances of two highly skilled nutritional therapists and an accredited psychotherapist you have opportunity to fully explore the new you.

What is included in your retreat

Tropical Fruits

AMAZING FOOD

Three home cooked super delicious and super healthy meals daily.

Cookery workshops. Healthy treats such as home made chocolate and much more!

THERAPY

What makes this retreat so unique?

The opportunity to have 2 or 4 solution focussed therapy sessions with an accredited and experienced psychotherapist.

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GUIDED NATURE WALKS

Amidst the beauty of the black mountains you can explore the natural surroundings, either by yourself or by joining one of our organised  walks.

EXTRAS

Hot tub, food demonstrations, breath work shops, morning energiser routines, chocolate making (and eating) work shop, delicious treats and drinks plus plenty of time to reflect and relax

Meet The Team

Lucy Harper

Nutritional therapist  & Wellness Coach

Ryan Solomon

Psychotherapist & EMDR Practitioner

Kay van Beersum

Nutritional therapist & Buteyko breathing method practitioner