Kay van Beersum - Nutrition & Lifestyle
17th - 22nd September 2021
MindBody Retreat
Disconnect Breathe Reconnect
This retreat provides the perfect opportunity for you to leave everything behind and fully focus on renewing yourself. Your health, your body, your mind, your wants, wishes and future goals.
In a small group of max 8 guests and
under the guidances of two highly skilled nutritional therapists and an accredited psychotherapist you have opportunity to fully explore the new you.
What is included in your retreat
AMAZING FOOD
Three home cooked super delicious and super healthy meals daily.
Cookery workshops. Healthy treats such as home made chocolate and much more!
THERAPY
What makes this retreat so unique?
The opportunity to have 2 or 4 solution focussed therapy sessions with an accredited and experienced psychotherapist.
GUIDED NATURE WALKS
Amidst the beauty of the black mountains you can explore the natural surroundings, either by yourself or by joining one of our organised walks.
EXTRAS
Hot tub, food demonstrations, breath work shops, daily morning energiser routines, chocolate making (and eating) work shops, delicious treats and drinks plus plenty of time to reflect and relax