Knowledge is power, especially when it comes to knowledge about your health and the foods you eat. 

Are you keen to find out how your diet affects your body and mind?  

Do you have a list of ever-increasing health issues?  

Do you want to improve your diet and lifestyle?

Are you looking for new, healthy, yet tasty ideas to put meals together?

Then join the one day and weekend Nutrition & Lifestyle Essentials 

These courses are suitable for all levels. 

 

Nutrition & Lifestyle Essentials

One - Day and Weekend Course 

       

 

 

 

Places:

Minimum 5 maximum 20 per course

Teacher:

Kay van Beersum

Course includes drinks & snacks. Please bring your own lunch

Time:

The one day course runs from 10.00 - 17.00. 

The weekend course runs from 10.00 - 16.30 Sat and Sun

Dates and bookings:

Please email Kay: Kay@kayvanbeersum.com

 

 

 

 

 

 

What will I learn on the course

Nutrition & Disease - The Link

Learn how an unbalanced diet can lead to many types of illnesses and how to reverse this process.

The Essentials - Fats, Proteins, Carbs & more!

Learn which fats are healthy, how to distinguish between good and bad carbohydrates, the importance of proteins and how to get enough of them.

Calories, Diets, supplements - Truths and Myths

Get an honest and professional insight into dieting, fasting, couning calories and taking supplements,.

 

Healthy Shopping Principles

We'll get down to the nitty gritty of deciphering product labels, ingredient listings and how to become super market savvy

Nutrition & Lifestyle Question & Answers

As we are in small groups there is plenty of time for personal attention and getting many of your questions answered. 

 FOR THE LATEST COURSE DATES, TIMES, LOCATIONS AND PRICES, PLEASE EMAIL KAY AT KAY@KAYVANBEERSUM.COM

* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY

As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 1 week prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at kay@kayvanbeersum.com. You will have a choice of either transferring to another course at the later date or a refund will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.

This course is for individuals only. For corporate course options, see the corporate nutrition section

CANCELLATION OF COURSE

Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants (minimum 15), or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.