Knowledge is power, especially when it comes to knowledge about your health and the foods you eat.
Are you keen to find out how your diet affects your body and mind?
Do you have a list of ever-increasing health issues?
Do you want to improve your diet and lifestyle?
Are you looking for new, healthy, yet tasty ideas to put meals together?
Then join the one day and weekend Nutrition & Lifestyle Essentials
These courses are suitable for all levels.
Places:
Minimum 5 maximum 20 per course
Teacher:
Kay van Beersum
Course includes drinks & snacks. Please bring your own lunch
Time:
The one day course runs from 10.00 - 17.00.
The weekend course runs from 10.00 - 16.30 Sat and Sun
Dates and bookings:
Please email Kay:
What will I learn on the course
Nutrition & Disease - The Link
Learn how an unbalanced diet can lead to many types of illnesses and how to reverse this process.
The Essentials - Fats, Proteins, Carbs & more!
Learn which fats are healthy, how to distinguish between good and bad carbohydrates, the importance of proteins and how to get enough of them.
Calories, Diets, supplements - Truths and Myths
Get an honest and professional insight into dieting, fasting, couning calories and taking supplements,.
Healthy Shopping Principles
We'll get down to the nitty gritty of deciphering product labels, ingredient listings and how to become super market savvy
Nutrition & Lifestyle Question & Answers
As we are in small groups there is plenty of time for personal attention and getting many of your questions answered.
FOR THE LATEST COURSE DATES, TIMES, LOCATIONS AND PRICES, PLEASE EMAIL KAY AT
* TERMS / CONDITIONS & CANCELLATION/REFUND POLICY
As places on the courses are limited, in order to guarantee your space, a full, cleared payment is required 1 week prior to a course commencing. If for any unexpected reason you can't make the course and cancellation is more than 2 weeks before the date of the course, please contact me with your name and reference number at kay@kayvanbeersum.com. You will have a choice of either transferring to another course at the later date or a refund will be made (course fee minus admin). Unfortunately I cannot offer refunds on places cancelled within less than two weeks’ notice.
This course is for individuals only. For corporate course options, see the corporate nutrition section
CANCELLATION OF COURSE
Kay van Beersum reserves rights to cancel a course at any time prior to the workshop commencing, if there are not enough participants (minimum 15), or if the course leader is ill. In that case a choice of a full refund or a place on an alternative date will be offered.