Nutrition Courses

 

Buteyko Breathing Method

"I came to Kay for nutritional advice for adrenal fatigue and insomnia and walked away with so much more, having learnt a breathing technique that will offer me lifelong support.

Kay's introduction into the Buteyko breathing method was very much a phased approach, which step by step allowed me time to adjust to getting comfortable with the new sensations that this technique brings. I felt very much guided and supported throughout the process.

Within a month of learning the Buteyko breathing techniques I was able to sleep better than I had done for months. These simple but effective methods have been a key enabler in helping me get my life back onto the path of health, energy and mental wellbeing. Thank you Kay."

 

Jenny Carter, Berkshire